Breathing workshops that work,
also in the workplace
Adem-Helder coaches companies investing in sustainable energy, mental resilience and focus in their employees.
What can employees expect?
Adem-Helder guides companies investing in sustainable energy, mental resilience and focus in their employees. Our breath workshops can be used by teams and executives, connect seamlessly with HR initiatives around well-being and are also suitable as a valuable addition to study days and corporate events.
Workshop content:
How does the autonomic nervous system work?
The role of sympathetic and parasympathetic in stress & focus
Nose and mouth breathing: when and why?
CO₂ tolerance and what it tells about stress
Practical exercises to increase CO₂
(box breathing, longer exhalation, ...)Cyclic Sigh for rapid stress reduction
Wim Hof-inspired breathing cycles (optional, tailored per company)
Outcome for employees:
more peace of mind
more energy in the body
better focus and concentration
tools to self-regulate stress peaks
a stronger sense of presence and direction
Formula A
Lunch & Breath
An approachable breathing session during the working day that provides an instant reset. Ideal as a lunch session or short break where employees learn how to use their breathing for more calm, focus and energy, directly applicable at their desk.
Duration: 60 minutes
Formula B
Deep Reset
An in-depth workshop that helps employees release stress and rebalance the nervous system. Clear explanations and practical breathing techniques create more mental space, a calmer body and renewed concentration.
Duration: 120 minutes
Formula C
Bespoke
Each workshop can be tailored to the context, purpose and time available. Breathwork as an opener, energiser or closing adapted to teams, corporate events or study days.
Price on request
Practical information
Depending on the chosen format, the workshop is offered sitting, lying down or in a combination of both. Short sessions before lunch or during a break can easily take place in a meeting room or lunch area, with participants taking part sitting down.
The Deep Reset session requires a space in which participants can lie down. Depending on the facilities, we can provide mats, or participants may be asked to bring their own for this session.
