Find out all about Adem Helder's practical breathing workshops for businesses here.
Breathwork is quick, simple, science-based and usable at any time of the working day. And above all: anyone can learn it.
You leave with concrete tools to better regulate stress, have more peace of mind and at the same time more energy. Highly recommended for teams who want to work on well-being and mental resilience in a no-nonsense way!
After each session I needed some time to recover, but it felt like a deep cleansing as if stuck things came loose and made space. What was very valuable for me: I didn't have to analyse or understand anything, it just happened naturally. That gave peace and clarity.
My breathing sessions at Breath Clear, guided by Frederik, were genuinely transformative. Each time punishing to experience what breath can set in motion.
What do employees learn during a breathing workshop?
They learn simple but powerful breathing techniques to regulate stress, release tension and recover faster during busy workdays.
Is breathwork safe?
Yes. Our sessions are safe for most people and professionally supervised. For medical conditions, we ask that you mention this via a questionnaire that we email in advance
Do you need experience in breathwork?
No. Our workshops are accessible to beginners and valuable for those already experienced.
What should participants bring?
Comfortable clothing, water and, for lying sessions, possibly your own mat or blanket if not provided.
Will this continue in the office or externally?
Both are possible. We will come to your premises or help find an external location.
How much space is needed?
For chair sessions, a meeting room is sufficient. For reclining sessions, we charge about 2m2 per person.
What does this deliver for the team?
Less stress, better focus, improved emotion regulation and stronger team connection.
Can we book multiple sessions?
Yes, we also offer series for sustainable impact.
At ADEM HELDER, we bring breathwork to the workplace in a professional, accessible and safe way. Our workshops help employees regulate stress, restore energy and work with more clarity and resilience. Practical, experiential and immediately applicable in daily work life.
For leadership teams, longer tracks, wellbeing days or sessions around
themes such as resilience, burnout prevention or team connection, we work
with a tailor-made proposal.
1 Group size
2 Duration
3 Preparation time
4 Location and relocation
5 Material
At ADEM HELDER, we bring breathwork to the workplace in a professional, accessible and safe way. Our workshops help employees regulate stress, restore energy and work with more clarity and resilience. Practical, experiential and immediately applicable in daily work life.
An in-depth session for true relaxation and reset of the nervous system.
1 Deep physical and mental relaxation
2 Experiencing physical sensations through breathing exercises
3 Renewed energy and focus
1 Session duration: 2 hours
2 Total time on site: half a day
(construction, guidance, completion)
3 Form: sitting and lying on mats
4 Option: We provide mats, blankets and pillows OR the
company handles this itself
Number of persons
Price (excl. VAT)
1-8 people
9-15 people
16-25 people
25+ people
€550
€800
€1.150
€1,150 + €25 p.p.
If the company provides its own mats and blankets, the price may drop slightly.
At ADEM HELDER, we bring breathwork to the workplace in a professional, accessible and safe way. Our workshops help employees regulate stress, restore energy and work with more clarity and resilience. Practical, experiential and immediately applicable in daily work life.
A refreshing breather in the middle of the working day.
Practical breathing exercises for:
1 Rapid stress reduction
2 More focus and mental clarity
3 Practical breathing tools for during and after work
1 Duration: 60 minutes
2 Form: Sitting on chairs, no mats needed
3 Ideal for: First introduction to breathwork, larger teams, lunch sessions
Number of persons
Price (excl. VAT)
1-8 people
9-15 people
16-25 people
25+ people
€395
€650
€725
from €650 + €20 p.p.
